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About

About

I am an innovator and leader in the self-defense space. Since 2013, I've been providing effective, practical and accessible safety training and information.

 

  • I believe self-defense, safety and preparedness training are for everyone -- not an elite few. 

  • I believe one-time trainings can yield profound benefits -- without committing years to it. 

  • I believe in actionable strategies and skills -- not overwhelming or complicated information.

  • I believe in building people up -- without tearing them down first. 

  • I believe in leading and teaching by relating -- not intimidating. 


From corporate programs and students of all ages to community groups and fitness/martial arts studios (and everything in between), I have experience creating a supportive and welcoming training environment for a wide range of audiences. 

Career highlights include: 

  • Current Executive Director of the Association of Women Martial Arts Instructors

  • Owner/founder of BOOM Self-Defense (Austin)

  • Co-Founder of Jarrett and Jennie Self-Defense (National)

  • Co-author of "The Essential Guide to Women's Self-Defense" 

  • Teaching events in the U.S. at NETFLIX and LegalZoom, and in Amsterdam at DEPTFest

  • Instructor/Presenter at NWMAF Training Camp, AWMAI Teaching the Teacher Conference

  • Panelist at the InnoTech Austin 2024 Conference

  • Countless workshops taught for Girl Scout troops, elementary schools, Krav Maga/fitness studios, real estate companies, sororities, businesses and organizations of all kinds


Please contact me to customize an event or presentation for your group or organization.

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Services

Whether you need training for your small group or large corporate gathering, I've got you covered.

Don't see what you need? Please contact me and let's design a program for your unique needs. 

Two women training in self-defense

Self-Defense 

Foundational self-defense training

that includes effective boundary

setting, safety principles and physical skills. Events can be customized

from 90 minutes to 4+ hours.

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Emergency Preparedness 

Practical, effective and actionable strategies and ideas to keep yourself, your family and your community safer and better prepared for a variety of emergency situations. 

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Effective Communication

Boundary setting, verbal de-escalation and other skills that can enhance

safety and improve interpersonal communication in every area of life. Engaging, interactive presentation. 

Client Feedback 

group photo after self-defense class
"We couldn't recommend Jennie more!
We brought her in to teach a self-defense class and we've never received more positive comments about a class.
Jennie was bursting with energy (and HILARIOUS!) and kept our employees pumped throughout the entire class. Everyone left feeling excited and empowered. What a fantastic benefit she brought to our company!"

Meredith C., T3 Advertising 

Contact

Contact

JENNIE TROWER

Based in Tulsa, OK
jennie@jennietrower.com

Let's talk! 

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